DEPRESSION IN MODERN SOCIETY: CAUSES AND COPING STRATEGIES

Abstract

This article provides an in-depth examination of the widespread phenomenon of depression in modern society, analyzing its primary causes, symptoms, and effective solutions. The study explores significant stress factors in contemporary life, including the influence of social media, pandemic aftermath, and work-related stress. Additionally, the article highlights psychological,
pharmacological, and social approaches to combating depression, emphasizing the importance of cognitive-behavioral therapy, meditation, and physical activity.